{"id":3299,"date":"2021-05-28T17:00:32","date_gmt":"2021-05-28T09:00:32","guid":{"rendered":"https:\/\/exebrain.com\/?p=3299"},"modified":"2021-05-28T17:00:32","modified_gmt":"2021-05-28T09:00:32","slug":"%e8%85%a6%e6%b3%a2%e8%a8%93%e7%b7%b4%ef%bc%88%e7%a5%9e%e7%b6%93%e7%94%9f%e7%90%86%e5%9b%9e%e9%a5%8b%ef%bc%89%e5%9c%a8%e5%90%84%e8%a1%8c%e6%a5%ad%e5%8f%8a%e9%86%ab%e7%95%8c%e4%b8%ad%e7%9a%84%e6%87%89","status":"publish","type":"post","link":"https:\/\/health.exebrain.com\/en\/post\/3299\/","title":{"rendered":"\u8166\u6ce2\u8a13\u7df4\uff08\u795e\u7d93\u751f\u7406\u56de\u994b\uff09\u5728\u5404\u884c\u696d\u53ca\u91ab\u754c\u4e2d\u7684\u61c9\u7528"},"content":{"rendered":"<p><em>\u6613\u601d\u8166\u81e8\u5e8a\u5fc3\u7406\u5e2b Jason \u6797\u4fca\u6210<\/em><\/p>\n<p>\u8a31\u591a\u5c08\u696d\u7684\u5f9e\u696d\u4eba\u54e1\uff0c\u4ed6\u5011\u7684\u5de5\u4f5c\u7d93\u5e38\u90fd\u662f\u8655\u5728\u9ad8\u5ea6\u58d3\u529b\u4e4b\u4e0b\u3002\u4f8b\u5982\u9ad4\u80b2\u9078\u624b\u3001\u6a5f\u5e2b\u8239\u9577\u3001\u6f14\u85dd\u4eba\u54e1\u3001\u5546\u696d\u5275\u6295\u3001\u9ad8\u968e\u7d93\u7406\u6216\u662f\u91ab\u5e2b\u7b49\u7b49\uff0c\u4ed6\u5011\u7684\u5de5\u4f5c\u5167\u5bb9\u90fd\u6975\u5ea6\u4f9d\u8cf4\u672c\u8eab\u7684\u5c08\u696d\u548c\u7d93\u9a57\uff0c\u5373\u4fbf\u5728\u9762\u5c0d\u98a8\u96aa\u548c\u5404\u7a2e\u58d3\u529b\u7684\u60c5\u6cc1\u4e0b\uff0c\u4ecd\u9700\u5373\u6642\u4e14\u4e0d\u65b7\u7684\u5728\u81e8\u5834\u505a\u51fa\u6b63\u78ba\u7684\u5224\u65b7\u548c\u6c7a\u5b9a\u3002<\/p>\n<p>\u8a31\u591a\u7814\u7a76\u5831\u544a\u986f\u793a\uff0c\u5982\u679c\u9577\u671f\u8655\u5728\u9ad8\u58d3\u7684\u60c5\u6cc1\u4e0b\uff0c\u96e3\u514d\u6703\u9020\u6210\u8868\u73fe\u5931\u5e38\uff0c\u6216\u662f\u8eab\u5fc3\u75b2\u618a\u3001\u60c5\u7dd2\u5931\u63a7\u7684\u73fe\u8c61\u3002 \u73fe\u4ee3\u4eba\u5982\u4f55\u5728\u58d3\u529b\u4e2d\uff0c\u4f9d\u7136\u80fd\u5920\u6c23\u5b9a\u795e\u9592\u5730\u505a\u51fa\u6b63\u78ba\u6c7a\u7b56\uff0c\u4ee5\u53ca\u5c55\u73fe\u51fa\u512a\u7570\u8868\u73fe\uff0c\u5df2\u7d93\u6210\u70ba\u7576\u4e0b\u4eba\u5011\u975e\u5e38\u91cd\u8981\u7684\u8b70\u984c\u3002<\/p>\n<p>\u8a31\u591a\u4eba\u5728\u9700\u8981\u6642\uff0c\u6703\u9078\u64c7\u4e00\u4e9b\u53ef\u4ee5\u63d0\u632f\u7cbe\u795e\u7684\u65b9\u6cd5\uff0c\u4f8b\u5982\u5496\u5561\u56e0\u6216\u662f\u85e5\u7269\u4f7f\u7528\uff0c\u7136\u800c\u9019\u4e9b\u65b9\u6cd5\u6216\u8a31\u80fd\u5920\u66ab\u6642\u7dad\u6301\u7cbe\u795e\uff0c\u4f46\u662f\u4e26\u7121\u6cd5\u5f9e\u6e90\u982d\u6539\u5584\u751f\u7406\u7d50\u69cb\u7684\u529f\u80fd\u3002\u4e00\u500b\u4eba\u53ea\u662f\u76e1\u529b\u628a\u4e8b\u60c5\u505a\u5b8c\uff0c\u548c\u628a\u4e8b\u60c5\u505a\u5b8c\u3001\u4e14\u505a\u5230\u9ad8\u54c1\u8cea\uff0c\u662f\u4e8c\u500b\u4e0d\u540c\u7684\u5c64\u6b21\u3002\u5c0d\u65bc\u9700\u8981\u8017\u8cbb\u5927\u91cf\u8166\u529b\u7684\u5de5\u4f5c\uff0c\u9664\u4e86\u904e\u53bb\u6211\u5011\u6240\u77e5\u9053\u7684\u52aa\u529b\u651d\u53d6\u63d0\u795e\u7269\u8cea\uff0c\u6216\u662f\u50b3\u7d71\u7684\u61f8\u6a11\u523a\u9aa8\u65b9\u6cd5\u4e4b\u5916\uff0c\u662f\u5426\u9084\u6709\u5176\u4ed6\u66f4\u5065\u5eb7\u4e14\u6709\u6548\u7684\u65b9\u6cd5\uff0c\u8b93\u5927\u8166\u4fdd\u6301\u5728\u985b\u5cf0\u72c0\u614b\uff0c\u751a\u81f3\u6bd4\u5f80\u65e5\u66f4\u9032\u6b65\u5462 ?<\/p>\n<p>\u6700\u65b0\u7684\u8166\u79d1\u5b78\u5df2\u7d93\u544a\u8a34\u6211\u5011 : \u300c\u6bcf\u500b\u4eba\u90fd\u662f\u5927\u8166\u904b\u4f5c\u5f8c\u7684\u7522\u7269\u300d\uff0c\u4e5f\u5c31\u662f\u8aaa\uff0c\u4f60\u7684\u8868\u73fe\u3001\u4f60\u7684\u601d\u7dad\u3001\u4f60\u7684\u8a08\u5283\u3001\u4f60\u7684\u500b\u6027\u3001\u4f60\u7684\u8a18\u61b6\u3001\u4f60\u7684\u60c5\u7dd2\u2026\u7b49\u7b49\uff0c\u6240\u6709\u95dc\u65bc\u4f60\u7684\u4e00\u5207\uff0c\u90fd\u7531\u5927\u8166\u5728\u898f\u5283\u904b\u4f5c\u3002<\/p>\n<p>\u63db\u500b\u89d2\u5ea6\u4f86\u8aaa\uff0c\u5982\u679c\u4f60\u7684\u5927\u8166\u5931\u53bb\u529f\u80fd\uff0c\u8f15\u5247\u4f60\u53ef\u80fd\u8b8a\u5f97\u62d9\u53e3\u7b28\u820c\u3001\u5fd8\u6771\u5fd8\u897f\uff0c\u91cd\u5247\u4f60\u53ef\u80fd\u5c31\u6b64\u5931\u667a\u5931\u80fd\uff0c\u66f4\u751a\u81f3\u55aa\u5931\u751f\u547d\u3002 \u6240\u4ee5\u4e00\u500b\u4eba\u7684\u5927\u8166\u80fd\u529b\uff0c\u5e7e\u4e4e\u53ef\u4ee5\u8aaa\u662f\u4e00\u751f\u7684\u7af6\u722d\u529b\u3002<\/p>\n<p>\u65e2\u7136\u8166\u529b\u5373\u7af6\u722d\u529b\uff0c\u53ef\u662f\u8981\u600e\u9ebc\u6a23\u624d\u80fd\u589e\u5f37\u8166\u529b\uff1f \u4eba\u5011\u5e74\u8f15\u6642\u6253\u62fc\u8cfa\u9322\u662f\u70ba\u4e86\u9000\u4f11\u5f8c\u53ef\u4ee5\u5b58\u4e0b\u8db3\u5920\u7684\u300c\u8001\u672c\u300d\uff0c\u53ef\u662f\u771f\u6b63\u9000\u4f11\u5f8c\uff0c\u537b\u767c\u73fe\u5b58\u4e0b\u7684\u8001\u672c\u6c92\u6cd5\u61c9\u4ed8\u4e0d\u505c\u8667\u7a7a\u7684\u300c\u8166\u672c\u300d\u3002<\/p>\n<p>\u6709\u65b9\u6cd5\u8a13\u7df4\u5927\u8166\u55ce ?\u00a0 \u600e\u9ebc\u6a23\u624d\u80fd\u8a13\u7df4\u5927\u8166\u4e0d\u6557\u5462 ?\u00a0 \u6211\u5011\u53ef\u4ee5\u7531\u7528\u8166\u91cf\u6975\u9ad8\u7684\u91ab\u751f\u5011\u4f86\u770b\u770b\uff0c\u4ed6\u5011\u5982\u4f55\u4f7f\u7528\u5927\u8166\u8a13\u7df4\u4f86\u7cbe\u9032\u624b\u8853\u6280\u80fd\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u5927\u8166\u8a13\u7df4\u5728\u91ab\u754c\u7684\u4f7f\u7528<\/strong><\/p>\n<p>\u795e\u7d93\u751f\u7406\u56de\u994b\u662f\u4e00\u7a2e\u975e\u4fb5\u5165\u6027\u7684\u5927\u8166\u8a13\u7df4\u65b9\u5f0f\uff0c\u800c\u9019\u9805\u6280\u8853\u7684\u61c9\u7528\u9818\u57df\uff0c\u76ee\u524d\u4e5f\u62d3\u5c55\u5230\u80fd\u5920\u5e6b\u52a9\u500b\u9ad4\u9054\u5230\u66f4\u5dd4\u5cf0\u7684\u8868\u73fe\u3002 \u900f\u904e\u8166\u6ce2\u4f86\u6fc0\u767c\u795e\u7d93\u7d30\u80de\u7684\u96fb\u6d41\u6e9d\u901a\uff0c\u5f62\u6210\u6216\u52a0\u5f37\u66f4\u512a\u7684\u795e\u7d93\u8ff4\u8def\uff0c\u9032\u800c\u63d0\u9ad8\u5916\u5728\u7684\u80fd\u529b\u8868\u73fe\u3002<\/p>\n<p>\u904e\u53bb\u5728\u91ab\u7642\u9818\u57df\u591a\u5c07\u5927\u8166\u8a13\u7df4\u61c9\u7528\u5728\u60a3\u8005\u8eab\u4e0a\uff0c\u4f8b\u5982\uff1a\u8a18\u61b6\u529b\u6e1b\u9000\u3001\u6ce8\u610f\u529b\u4e0d\u96c6\u4e2d\u3001\u4e2d\u98a8\u3001\u5931\u7720\u6216\u7126\u616e\u3001\u6182\u9b31\u7b49\u7cbe\u795e\u5fc3\u7406\u76f8\u95dc\u75be\u60a3\u7684\u75c7\u72c0\u6539\u5584\u3002\u4f46\u91ab\u7642\u55ae\u4f4d\u4e0d\u662f\u50c5\u6709\u75c5\u60a3\uff0c\u9084\u6709\u9577\u671f\u8655\u5728\u58d3\u529b\u4e2d\u7684\u91ab\u5e2b\u6216\u5176\u4ed6\u5c08\u696d\u4eba\u54e1\u3002<\/p>\n<p>\u82f1\u570b\u502b\u6566\u5927\u5b78\u91d1\u5320\u5b78\u9662\uff08Goldsmiths, University of London\uff09\u7684\u5fc3\u7406\u5b78\u7814\u7a76\u5718\u968a\u60f3\u8981\u77e5\u9053\u5982\u679c\u5916\u79d1\u91ab\u5e2b\u63a5\u53d7\u5927\u8166\u8a13\u7df4\uff0c\u662f\u5426\u6709\u52a9\u65bc\u63d0\u5347\u624b\u8853\u7684\u8868\u73fe\u3002<\/p>\n<p>\u7814\u7a76\u5718\u968a\u627e\u4f8620\u4f4d\u5916\u79d1\u5be6\u7fd2\u773c\u79d1\u91ab\u5e2b\uff0c\u7136\u5f8c\u96a8\u6a5f\u5206\u6d3e\u81f3\u4e8c\u7d44\u63a5\u53d7\u4e0d\u540c\u8166\u6ce2\u7684\u5927\u8166\u8a13\u7df4\uff08\u4e00\u7d4410\u4f4d\u91ab\u5e2b\uff09\uff0c\u5176\u4e2d\u4e00\u7d44\u4e3b\u8981\u8a13\u7df4\u611f\u89ba\u904b\u52d5\u7bc0\u5f8b\uff08Sensory Motor Rhythm\/Theta, SMR\/\u03b8\uff09\u7684\u8166\u6ce2\uff0c\u53e6\u5916\u4e00\u7d44\u8a13\u7df4Alpha-Theta\uff08\u03b1\/\u03b8\uff09\u7684\u8166\u6ce2\u3002\u904e\u53bb\u7814\u7a76\u767c\u73fe\u9019\u5169\u7a2e\u5927\u8166\u8a13\u7df4\u7684\u6a21\u5f0f\uff0c\u90fd\u80fd\u5920\u63d0\u5347\u6280\u8853\u8868\u73fe\u3002<\/p>\n<p>\u800c\u63a5\u53d7\u795e\u7d93\u751f\u7406\u56de\u994b\u7684\u91ab\u5e2b\u7e3d\u5171\u63a5\u53d7\u516b\u6b21\uff0c\u6bcf\u6b2130\u5206\u9418\u7684\u8a13\u7df4\u3002\u5728\u7b49\u5f85\u8166\u6ce2\u8a13\u7df4\u6b63\u5f0f\u9032\u884c\u524d\uff0c\u4e8c\u7d44\u5404\u96a8\u6a5f\u9078\u53d6\u56db\u4f4d\u91ab\u5e2b\u9032\u884c\u524d\u5f8c\u6e2c\u7576\u4f5c\u63a7\u5236\u7d44\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u7279\u5b9a\u8166\u6ce2\u8a13\u7df4\u6a21\u5f0f\uff0c\u5177\u6709\u7279\u5b9a\u7684\u529f\u6548<\/strong><\/p>\n<p>\u8a72\u5be6\u9a57\u63d0\u4f9b\u4e8c\u7a2e\u4e0d\u540c\u7684\u6a21\u5f0f\u4e88\u53d7\u8a13\u91ab\u5e2b\uff0c\u4e00\u7a2e\u662f\u300cSMR-Theta\u6a21\u5f0f\u300d\uff0c\u53e6\u4e00\u7a2e\u662f\u300cAlpha-Theta\u6a21\u5f0f\u300d<\/p>\n<p><strong>(<\/strong><strong>\u4e00) \u8166\u6ce2\u8a13\u7df4<\/strong><strong>SMR-Theta<\/strong><strong>\u6a21\u5f0f<\/strong><\/p>\n<p>\u76ee\u6a19\u5728\u63d0\u5347\u611f\u89ba\u904b\u52d5\u7bc0\u5f8bSMR\uff08\u8166\u6ce2\u983b\u7387\u70ba12\u201315 Hz\u7684\u03b2\u6ce2\uff09\uff0c\u540c\u6642\u6291\u5236\u964d\u03b8\u6ce2\u7684\u529f\u7387\uff08\u8166\u6ce2\u983b\u7387\u4ecb\u65bc4\u20137 Hz\uff09\uff0c\u7814\u7a76\u767c\u73fe\u8a13\u7df4SMR\/\u03b8\u53ef\u589e\u5f37\u500b\u9ad4\u7684\u611f\u77e5\u654f\u92b3\u5ea6\u4ee5\u53ca\u6ce8\u610f\u529b\u3002<\/p>\n<p><strong>(<\/strong><strong>\u4e8c) \u8166\u6ce2\u8a13\u7df4\u7684<\/strong><strong>Alpha-Theta<\/strong><strong>\u6a21\u5f0f<\/strong><\/p>\n<p>\u662f\u63d0\u9ad8\u8166\u6ce2Alpha\uff088\u201311 Hz\uff09\u8207Theta\uff085\u20138 Hz\uff09\u6ce2\u6bb5\u7684\u6bd4\u503c\uff0cTheta\u6ce2\u7684\u6d3b\u52d5\u548c\u51a5\u60f3\u3001\u5f9e\u6e05\u9192\u8f49\u63db\u5230\u7761\u7720\u7684\u653e\u9b06\u72c0\u614b\u6709\u95dc\uff1b\u904e\u53bb\u7814\u7a76\u767c\u73fe\u7576Alpha-Theta\uff08\u03b1\/\u03b8\uff09\u63d0\u5347\u6642\uff0c\u53ef\u4f7f\u500b\u9ad4\u611f\u5230\u653e\u9b06\uff0c\u4e26\u63d0\u9ad8\u5c08\u6ce8\u529b\u8207\u5275\u9020\u529b\u3002\u56e0\u6b64\u03b1\/\u03b8\u8166\u6ce2\u6a21\u5f0f\u88ab\u61c9\u7528\u5728\u5275\u50b7\u5f8c\u58d3\u529b\u75c7\u5019\u7fa4\u3001\u85e5\u7269\u6feb\u7528\u7684\u652f\u6301\u7642\u6cd5\uff0c\u4e5f\u6709\u7814\u7a76\u986f\u793a\u8a72\u6a21\u5f0f\u7684\u8a13\u7df4\u53ef\u4ee5\u589e\u9032\u5927\u8166\u7684\u85dd\u8853\u5275\u610f\u601d\u7dad\uff0c\u9032\u800c\u63d0\u5347\u97f3\u6a02\u548c\u821e\u8e48\u7684\u6f14\u85dd\u8868\u73fe\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u8166\u6ce2\u8a13\u7df4\u53ef\u63d0\u5347\u91ab\u5e2b\u7684\u624b\u8853\u6280\u80fd<\/strong><\/p>\n<p>\u5be6\u9a57\u7d50\u679c\u767c\u73fe\uff0c\u63a5\u53d7\u4e86SMR-Theta\u795e\u7d93\u56de\u994b\u8a13\u7df4\u7684\u91ab\u5e2b\uff0c\u5728\u624b\u8853\u7684\u6280\u80fd\u8868\u73fe\u4ee5\u53ca\u7e2b\u5408\u7b49\uff0c\u90fd\u6709\u660e\u986f\u9032\u6b65\uff0c\u624b\u8853\u6642\u9593\u4e5f\u7e2e\u77ed\u4e8626%\uff0c\u800c\u4e14\u7126\u616e\u7684\u60c5\u7dd2\u4e5f\u964d\u4f4e\u8a31\u591a\u3002<\/p>\n<p>\u6574\u9ad4\u800c\u8a00\uff0c\u57f7\u884c\u624b\u8853\u6642\u9593\u901f\u5ea6\u8b8a\u5feb\u8207\u611f\u89ba\u904b\u52d5\u7bc0\u5f8b\u7684\u6539\u8b8a\u6709\u660e\u986f\u7684\u95dc\u806f\u6027\u3002\u4f46\u662f\u63a5\u53d7Alpha-Theta\u8166\u6ce2\u8a13\u7df4\u7684\u91ab\u5e2b\uff0c\u624b\u8853\u8868\u73fe\u7684\u500b\u9ad4\u5dee\u7570\u6bd4\u8f03\u5927\uff0c\u800c\u03b1\/\u03b8\u8a13\u7df4\u5f8c\u7684\u8b8a\u5316\u5927\u81f4\u4e0a\u9084\u662f\u8207\u64cd\u4f5c\u624b\u8853\u6280\u8853\u7684\u63d0\u5347\u6709\u6b63\u5411\u7684\u76f8\u95dc\u6027\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3301 size-fusion-600\" src=\"https:\/\/health.exebrain.com\/wp-content\/uploads\/2021\/05\/\u6295\u5f71\u72472-600x338.jpg\" alt=\"\" width=\"600\" height=\"338\" \/><\/p>\n<p><em>\u5728\u63a5\u53d7\u8166\u6ce2\u8a13\u7df4\u5f8c\uff0c\u91ab\u5e2b\u624b\u8853\u7684\u6574\u9ad4\u64cd\u4f5c\u8868\u73fe\u548c\u9022\u548c\u6280\u5de7\u90fd\u660e\u986f\u63d0\u5347<\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3302 size-fusion-600\" src=\"https:\/\/health.exebrain.com\/wp-content\/uploads\/2021\/05\/\u6295\u5f71\u72473-600x338.jpg\" alt=\"\" width=\"600\" height=\"338\" \/><\/p>\n<p><em>\u5728\u63a5\u53d7<\/em>SMR-Theta<em>\u8166\u6ce2\u8a13\u7df4\u5f8c\uff0c\u91ab\u5e2b\u624b\u8853\u7684\u904e\u7a0b\u7684\u7126\u616e\u60c5\u7dd2\u4e5f\u660e\u986f\u964d\u4f4e\u3002<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>\u6574\u9ad4\u800c\u8a00\uff0c\u900f\u904e\u795e\u7d93\u751f\u7406\u56de\u994b\u7684\u5927\u8166\u8a13\u7df4\u53ef\u4ee5\u4f7f\u500b\u9ad4\u7522\u751f\u8166\u6ce2\u7684\u81ea\u6211\u8abf\u7bc0\uff0c\u9032\u800c\u63d0\u5347\u624b\u8853\u80fd\u529b\u7684\u8868\u73fe\uff0c\u82f1\u570b\u5718\u968a\u7684\u7814\u7a76\u986f\u793a\u5be6\u7fd2\u91ab\u5e2b\u900f\u904e\u8166\u6ce2SMR-Theta\u6a21\u5f0f\u8a13\u7df4\uff0c\u80fd\u5920\u4f7f\u5916\u79d1\u91ab\u5e2b\u5728\u64cd\u4f5c\u624b\u8853\u6642\u901f\u5ea6\u66f4\u5feb\uff0c\u540c\u6642\u4e5f\u8f03\u4e0d\u6703\u7522\u751f\u7126\u616e\u60c5\u7dd2\uff0c\u4e5f\u5c31\u662f\u5728\u58d3\u529b\u4e0b\u53ef\u4ee5\u66f4\u6709\u6548\u7684\u57f7\u884c\u5c08\u696d\u5de5\u4f5c\uff0c\u4f7f\u91ab\u5e2b\u5728\u57f7\u884c\u624b\u8853\u6642\u7684\u7a69\u5b9a\u5ea6\u63d0\u9ad8\uff0c\u9019\u4e5f\u610f\u8b02\u8457\u53ef\u80fd\u964d\u4f4e\u60a3\u8005\u624b\u8853\u4f75\u767c\u75c7\u7684\u98a8\u96aa\u3002<\/p>\n<p>\u56e0\u6b64\uff0c\u500b\u9ad4\u5728\u5df2\u5177\u5099\u67d0\u9805\u77e5\u8b58\u5f8c\uff0c\u900f\u904e\u795e\u7d93\u751f\u7406\u56de\u994b\u7684\u5927\u8166\u8a13\u7df4\uff0c\u53ef\u4ee5\u66f4\u9032\u4e00\u6b65\u626e\u6f14\u4e3b\u52d5\u512a\u5316\u8a18\u61b6\u53ca\u6d3b\u7528\u7684\u89d2\u8272\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u53c3\u8003\u8cc7\u6599<\/strong><\/p>\n<p>Ros, T., Moseley, M. J., Bloom, P. A., Benjamin, L., Parkinson, L. A., &amp; Gruzelier, J. H. (2009). Optimizing microsurgical skills with EEG neurofeedback. <em>BMC neuroscience<\/em>, 10, 87. https:\/\/doi.org\/10.1186\/1471-2202-10-87<\/p>","protected":false},"excerpt":{"rendered":"<p>\u6613\u601d\u8166\u81e8\u5e8a\u5fc3\u7406\u5e2b Jason \u6797\u4fca\u6210 \u8a31\u591a\u5c08\u696d\u7684\u5f9e\u696d\u4eba\u54e1\uff0c\u4ed6\u5011\u7684\u5de5\u4f5c\u7d93\u5e38\u90fd\u662f\u8655\u5728\u9ad8\u5ea6\u58d3\u529b\u4e4b\u4e0b\u3002\u4f8b\u5982\u9ad4\u80b2\u9078\u624b\u3001\u6a5f [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5530,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_gspb_post_css":"","footnotes":""},"categories":[19],"tags":[],"class_list":["post-3299","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-knowledge"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/health.exebrain.com\/en\/wp-json\/wp\/v2\/posts\/3299","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/health.exebrain.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/health.exebrain.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/health.exebrain.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/health.exebrain.com\/en\/wp-json\/wp\/v2\/comments?post=3299"}],"version-history":[{"count":0,"href":"https:\/\/health.exebrain.com\/en\/wp-json\/wp\/v2\/posts\/3299\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/health.exebrain.com\/en\/wp-json\/wp\/v2\/media\/5530"}],"wp:attachment":[{"href":"https:\/\/health.exebrain.com\/en\/wp-json\/wp\/v2\/media?parent=3299"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/health.exebrain.com\/en\/wp-json\/wp\/v2\/categories?post=3299"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/health.exebrain.com\/en\/wp-json\/wp\/v2\/tags?post=3299"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}