{"id":3215,"date":"2021-03-15T11:36:46","date_gmt":"2021-03-15T03:36:46","guid":{"rendered":"https:\/\/exebrain.com\/?p=3215"},"modified":"2021-03-15T11:36:46","modified_gmt":"2021-03-15T03:36:46","slug":"%e6%89%93%e9%80%a0%e8%a6%8f%e5%be%8b%e7%9d%a1%e7%9c%a0%e7%9a%8410%e5%80%8b%e6%ad%a5%e9%a9%9f","status":"publish","type":"post","link":"https:\/\/health.exebrain.com\/en\/post\/3215\/","title":{"rendered":"\u7761\u7720\u54c1\u8cea\u5927\u6aa2\u6e2c\uff5e\u898f\u5f8b\u7761\u7720\uff0c\u8fce\u5411\u5065\u5eb7\uff1a\u6253\u9020\u898f\u5f8b\u7761\u7720\u768410\u500b\u6b65\u9a5f"},"content":{"rendered":"

\u4e16\u754c\u7761\u7720\u91ab\u5b78\u5b78\u6703\uff08World Association of Sleep Medicine\uff09\u81ea2008\u5e74\u958b\u59cb\u767c\u8d77\u300c\u4e16\u754c\u7761\u7720\u65e5\u300d\u7684\u6d3b\u52d5\uff0c\u76ee\u7684\u5728\u559a\u8d77\u793e\u6703\u5927\u773e\u5c0d\u7761\u7720\u7684\u91cd\u8996\uff0c\u4e26\u5f37\u8abf\u7761\u7720\u8207\u8eab\u5fc3\u5065\u5eb7\u7684\u5bc6\u5207\u95dc\u806f\u3002<\/p>\n

\u6bcf\u5e74\u7684\u4e16\u754c\u7761\u7720\u65e5\uff0c\u8a02\u5728\u4e09\u6708\u7b2c\u4e8c\u500b\u5b8c\u6574\u661f\u671f\u7684\u661f\u671f\u4e94\uff0c\u56e0\u6b64\u6bcf\u5e74\u7761\u7720\u65e5\u90fd\u4e0d\u592a\u76f8\u540c\uff0c\u4e5f\u90fd\u5728\u6bcf\u5e74\u90fd\u6703\u6709\u4e00\u500b\u4e3b\u984c\uff0c\u4eca\u5e74\u7684\u4e16\u754c\u7761\u7720\u65e5\u57282021\u5e743\u670819\u65e5\uff0c\u4e3b\u984c\u662f\u300c\u898f\u5f8b\u7761\u7720\uff0c\u8fce\u5411\u5065\u5eb7\uff08Regular Sleep, Healthy Future\uff09\u300d<\/p>\n

\u300c\u898f\u5f8b\u7761\u7720\u300d\u5c0d\u5065\u5eb7\u6709\u8a31\u591a\u76ca\u8655\uff0c\u4f46\u7761\u7720\u7d0a\u4e82\u537b\u4e5f\u662f\u73fe\u4ee3\u793e\u6703\u5e38\u898b\u7684\u60c5\u6cc1\u3002\u5df2\u6709\u8a31\u591a\u7814\u7a76\u986f\u793a\uff0c\u4e0d\u8ad6\u662f\u5e74\u8f15\u4eba\u3001\u4e2d\u5e74\u4eba\uff0c\u6216\u8001\u5e74\u4eba\uff0c\u898f\u5f8b\u7684\u4f5c\u606f\u6642\u9593\u80fd\u5920\u63d0\u5347\u7761\u7720\u54c1\u8cea\uff0c\u800c\u826f\u597d\u7684\u7761\u7720\u54c1\u8cea\u4e5f\u80fd\u7a69\u5b9a\u60c5\u7dd2\u3001\u589e\u9032\u5b78\u7fd2\u8868\u73fe\u3001\u589e\u9032\u5275\u9020\u529b\u4ee5\u53ca\u63d0\u5347\u5c08\u6ce8\u529b\u3002\u4f46\u600e\u9ebc\u6a23\u624d\u7b97\u662f\u5177\u6709\u7a69\u5b9a\u7684\u826f\u597d\u7761\u7720\u5462\uff1f\u4ee5\u4e0b\u4f86\u505a\u500b\u7c21\u55ae\u7684\u6e2c\u8a66\uff1a<\/p>\n

 <\/p>\n

\u6211\u7684\u7761\u7720\u54c1\u8cea\u597d\u55ce\uff1f<\/strong><\/p>\n

\u60a8\u7684\u7761\u7720\u72c0\u6cc1\u597d\u55ce\uff1f\u662f\u4e0d\u662f\u5e38\u89ba\u5f97\u767d\u5929\u5f88\u60f3\u7761\uff1f\u4f46\u665a\u4e0a\u8eba\u5728\u5e8a\u4e0a\u537b\u53c8\u7761\u4e0d\u8457\uff1f\u5de5\u4f5c\u6548\u7387\u8d8a\u4f86\u8d8a\u5dee\uff0c\u60c5\u7dd2\u4e5f\u5e38\u5bb9\u6613\u88ab\u6fc0\u6012\u3002\u4f86\u6e2c\u8a66\u770b\u770b\u60a8\u7684\u7761\u7720\u6709\u51fa\u73fe\u4e0b\u5217\u72c0\u6cc1\u55ce\uff1f\u5982\u679c\u60a8\u7b26\u5408\u5176\u4e2d\u4e00\u9805\uff0c\u90a3\u7761\u7720\u54c1\u8cea\u4e0d\u4f73\u7684\u53ef\u80fd\u6027\u5c31\u6703\u5927\u5e45\u589e\u52a0\u3002<\/p>\n

\u25a1 \u8eba\u5e8a\u5f8c\u8d85\u904e30\u5206\u9418\u624d\u80fd\u7761\u8457<\/p>\n

\u25a1 \u534a\u591c\u9192\u4f86\u56db\u6b21\u4ee5\u4e0a\uff0c\u6bcf\u6b21\u81f3\u5c11\u6703\u9192\u4f865\u5206\u9418<\/p>\n

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\u25a1 \u7761\u7720\u7e3d\u6642\u6578\u9664\u4ee5\u8eba\u5728\u5e8a\u4e0a\u6642\u9593\uff0c\u63db\u7b97\u6210\u767e\u5206\u6bd4\u4f4e\u65bc80%<\/p>\n

\u00a0<\/strong><\/p>\n

\u5982\u4f55\u64c1\u6709\u898f\u5f8b\u7761\u7720\uff1f<\/strong><\/p>\n

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\u6b77\u7a0b\uff33\u7528\u53e6\u4e00\u7a2e\u65b9\u5f0f\u8abf\u7bc0\u7761\u7720\u3002\u5728\u6e05\u9192\u7684\u6642\u5019\uff0c\u6211\u5011\u7684\u5927\u8166\u6703\u5806\u7a4d\u4e00\u4e9b\u8b93\u6211\u5011\u60f3\u7761\u89ba\u7684\u7269\u8cea\uff0c\u800c\u5728\u6211\u5011\u7761\u89ba\u6642\uff0c\u9019\u4e9b\u7269\u8cea\u6703\u88ab\u6e05\u7406\u4e7e\u6de8\uff0c\u8b93\u6211\u5011\u91cd\u65b0\u611f\u53d7\u5230\u6e05\u9192\u3002\u9019\u500b\u904e\u7a0b\u5c0d\u65bc\u6211\u5011\u600e\u9ebc\u5b89\u6392\u5348\u7761\u6642\u9593\u975e\u5e38\u91cd\u8981\uff1a\u5982\u679c\u6211\u5011\u5728\u7761\u5348\u89ba\u6642\u6e05\u9664\u4e86\u5927\u90e8\u5206\u7684\u7761\u7720\u8abf\u7bc0\u7269\u8cea\uff0c\u5230\u4e86\u8a72\u4e0a\u5e8a\u7761\u89ba\u7684\u6642\u9593\u5c31\u6703\u96e3\u4ee5\u5165\u7761\u4e86\u3002<\/p>\n

\u7576\u6211\u5011\u7684\u7761\u7720\uff0d\u6e05\u9192\u6642\u9593\u548c\u5167\u5728\u751f\u7406\u6642\u9418\u540c\u6b65\u904b\u4f5c\uff0c\u800c\u4e14\u6b77\u7a0b\uff23\u548c\u6b77\u7a0b\uff33\u9054\u5230\u5b8c\u7f8e\u5e73\u8861\u6642\uff0c\u5c31\u80fd\u64c1\u6709\u6700\u4f73\u7684\u7761\u7720\u3002<\/p>\n

 <\/p>\n

\"\"<\/p>\n

 <\/p>\n

\u638c\u63e1\u5341\u8981\u9ede\uff0c\u7c21\u55ae\u64c1\u6709\u4e00\u591c\u597d\u7720<\/strong><\/p>\n

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    \n
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  3. \u7761\u524d\u56db\u5c0f\u6642\u907f\u514d\u98f2\u9152\u6216\u62bd\u83f8\u3002<\/li>\n
  4. \u7761\u524d\u516d\u5c0f\u6642\u907f\u514d\u651d\u53d6\u5496\u5561\u56e0\uff0c\u4f8b\u5982\u559d\u5496\u5561\u3001\u559d\u8336\u6216\u53ef\u6a02\uff0c\u5403\u5de7\u514b\u529b\u7b49\u3002<\/li>\n
  5. \u7761\u524d\u56db\u5c0f\u6642\u907f\u514d\u5403\u91cd\u53e3\u5473\u3001\u8f9b\u8fa3\u98df\u7269\u6216\u751c\u98df\u3002\u5982\u679c\u7761\u524d\u611f\u5230\u809a\u5b50\u9913\uff0c\u53ef\u4ee5\u5403\u4e9b\u5c0f\u9ede\u5fc3\uff0c\u4f46\u907f\u514d\u66b4\u98f2\u66b4\u98df\u3002<\/li>\n
  6. \u57f9\u990a\u898f\u5f8b\u904b\u52d5\u7fd2\u6163\uff0c\u4f46\u907f\u514d\u5728\u7761\u524d\u9032\u884c\u6fc0\u70c8\u904b\u52d5\u3002<\/li>\n
  7. \u4f7f\u7528\u8b93\u81ea\u5df1\u611f\u5230\u8212\u9069\u7684\u5be2\u5177\u3002<\/li>\n
  8. \u627e\u5230\u8212\u9069\u7684\u7761\u7720\u6eab\u5ea6\uff0c\u4e26\u4fdd\u6301\u623f\u9593\u901a\u98a8\uff1b\u7dad\u6301\u623f\u9593\u6eab\u5ea6\u8207\u6fd5\u5ea6\u7684\u6046\u5b9a\u3002<\/li>\n
  9. \u907f\u514d\u8b93\u81ea\u5df1\u5206\u5fc3\u7684\u566a\u97f3\uff0c\u4e26\u76e1\u53ef\u80fd\u6e1b\u5c11\u5149\u7dda\u4f86\u6e90\u3002<\/li>\n
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     <\/p>\n

    \u5065\u5eb7\u7761\u7720\u7684\u91cd\u8981\u6027<\/strong><\/p>\n

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     <\/p>\n

     <\/p>\n

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    \u4e16\u754c\u7761\u7720\u91ab\u5b78\u5b78\u6703\uff08World Association of Sleep Medicine\uff09\u81ea2008\u5e74\u958b\u59cb\u767c\u8d77 […]<\/p>\n","protected":false},"author":2,"featured_media":3240,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_gspb_post_css":"","footnotes":""},"categories":[19],"tags":[],"class_list":["post-3215","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-knowledge"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/health.exebrain.com\/en\/wp-json\/wp\/v2\/posts\/3215","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/health.exebrain.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/health.exebrain.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/health.exebrain.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/health.exebrain.com\/en\/wp-json\/wp\/v2\/comments?post=3215"}],"version-history":[{"count":0,"href":"https:\/\/health.exebrain.com\/en\/wp-json\/wp\/v2\/posts\/3215\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/health.exebrain.com\/en\/wp-json\/wp\/v2\/media\/3240"}],"wp:attachment":[{"href":"https:\/\/health.exebrain.com\/en\/wp-json\/wp\/v2\/media?parent=3215"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/health.exebrain.com\/en\/wp-json\/wp\/v2\/categories?post=3215"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/health.exebrain.com\/en\/wp-json\/wp\/v2\/tags?post=3215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}